Travel Health Tips
Dr. Alan Mandel, a chiropractic physician, provides helpful
tips for maintaining good health while traveling by air. He emphasizes the
importance of avoiding heavy meals, alcohol, and caffeine before traveling. Dr.
Mandel also advises wearing loose-fitting clothes and moisturizing the skin.
For those on medication, it is essential to have an adequate supply. He further
discusses strategies to combat jet lag, alleviate ear pain, and address
specific medical conditions during air travel.
Highlights-
🛫 Before traveling, avoid
heavy meals, alcohol, and caffeine to enhance comfort on board.
🌍 Combat jet lag by
getting enough sleep, eating well-balanced meals, and exercising.
💊 Discuss the use of
melatonin or other herbal medicines with a doctor to treat jet lag.
👂 Alleviate ear pain
during flights by taking a decongestant and swallowing or chewing gum.
🩺 Consult a doctor
regarding any medical conditions and necessary precautions for air travel.
🎒 Carry regular
medication in hand luggage and ensure an adequate supply for the trip.
😌 Be prepared and stay
healthy while traveling to make the experience enjoyable and stress-free.