Conquering Constipation: Understanding and Managing Digestive Discomfort
Constipation is more than a
painful condition. It is a dangerous drain for the health of millions of
people. As the biotransit time increases, the stool hardens and becomes
difficult to pass due to dehydration, the body gradually reabsorbs the fluid
content of the stool and with it many soluble toxins. Substances are also
absorbed. This is what we call auto-intoxication and is why many people suffer
from bad breath, lack of energy, and difficulty thinking. These toxins affect
every cell in our body.
Eating a poor diet, drinking
too little, or misusing laxatives may be the cause. When you are constipated,
certain medications can cause constipation, such as antidepressants, antacids
containing aluminum or calcium, antihistamines, and diuretics.
People may become constipated
if they start eating less vegetables, fruits, and whole grains. All of these
foods are rich in fiber, and some studies suggest that a high-fiber diet may
help prevent constipation. People sometimes do not drink enough fluids,
especially if they are not eating regularly. Water and other liquids add bulk
to stool, making bowel movements easier.
Abuse of laxatives and enemas.
Many people think of laxatives as a treatment for constipation, but using
laxatives is usually not necessary and can often become habit-forming. The body
begins to rely on laxatives to move stools and over time it forgets how to do
it on its own. So for your gut as well as a healthy body eat more fruits and
vegetables either cooked or raw eat more whole grain cereals. Dried fruits such
as apricots, prunes and figs are especially high in fiber. And most
importantly, make sure you are drinking at least eight to ten glasses of water
a day because even though you may not feel thirsty, your body might be thirsty.